The Handmade Chef Meal Prep Co. 555 West C Street, Suite 103
555 West C Street, 103, San Diego, CA
Chef's Signature Meal Prep
available June 1 - June 5
Golden Goddess Salad
Organic little gem lettuces + golden beets + watermelon radish + Valencia orange segments + candied walnuts + organic basil + lemon tahini vinaigrette$14.00Maple Dijon Chicken Breast
wild mushroom rice pilaf + lemony balsamic brussel sprouts$18.00Chicken Noodle Soup
Braised chicken thigh, celery, carrot, onion, thyme, chicken broth, noodles, sage$9.00Huevos Rancheros
Crispy corn tortillas, refried pinto beans, cotija, lime crema, roasted poblano, ranchero salsa, 2 fried eggs, cilantro$18.00
Customized Meal Prep
4oz protein + 1/2 cup carbs + 1/2 cup veggies + 2oz Sauce
Non-GMO Chicken Breast Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce$14.00
Non-GMO Cilantro Chicken Meatball Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce$14.00
Herb & Garlic Grassfed Beef Meatball Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauces$15.00
Grassfed Flank Steak Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce$15.00
Sustainable Shrimp Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce$17.00
Sustainable Salmon Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce$19.00
Sesame Crusted Wild-Caught Tuna Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce$19.00
Vegan Pesto-Feta Patty Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce$13.00
Vegan Chickpea Falafel Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce$13.00
Vegan Black Bean Patty Meal
1/2 cup carbs + 1/2 cup veggies + 2oz sauce$13.00
Non-GMO Shawarma Marinated Chicken Thigh
1/2 Cup Carbs + 1/2 Cup Veggies + 2oz Sauce$15.00Grass-fed Beef Patty Meal
(2) 3.5oz Grassfed Beef Smash Burger Patties + 1/2 cup carbs + 1/2 cup veggies + 2oz sauce$16.00
Organic Asian Marinated Tofu Meal (6oz)
$15.00
Breakfast Meal Prep
222 Protein Breakfast
2 GF protein pancakes + 2 egg bites + 2 chicken apple sausage patties (Calories: 503, Protein: 53.2g, Carb: 35.16g, Fat: 24.32g)$19.00
Spinach & Cottage Cheese Egg Bite
free range egg + spinach + salt + pepper + onion powder + garlic powder + organic whole milk (Calories 61, Protein:6.5g Carb: .8g Fat: 4g)$3.50
Handmade Chicken Apple Sausage Patty (1)
ground chicken thigh + granny smith apple + sage + salt + pepper + smoked paprika + garlic powder + onion powder + pure maple (Calories: 120, Protein: 12g, Carb: 2g, Fat: 8g)$4.00
GF Protein Pancake (1)
each (Calories: 70.4, Protein: 8.1g, Carb: 15.5g, Fat: .16g)$3.50
Breakfast Package
2 egg bites + roasted potatoes with onions & peppers + 2 chicken apple sausage patties (Calories: 507, Protein: 39.5g, Carb: 36.66g, Fat:24g)$17.00
Salmon Creek Farms Bacon
$4.00
Pure Maple Syrup 1oz
$1.50
Protein Breakfast Sandwich
2 gf protein pancakes, cage free egg + chicken apple sausage$14.00
Bacon Breakfast Burrito
Cage-free, organic eggs, crispy hashbrowns, applewood smoked bacon, cheddar, gf flour tortilla$16.00
A la Carte Meal Prep
A la Carte Proteins
Non-GMO Chicken Breast (4oz)
Calories: 160, Protein: 20g, Carb: 1g, Fat:4g$7.00
Non-GMO Chicken Meatball (4oz)
Calories: 240, Protein: 19g, Carbs: 3g, Fat: 16g$7.00
Non-GMO Chicken Thigh (4oz)
Shawarma marinated Calories: 180, Protein: 21g, Carbs: 0g, Fat: 10g$7.00
Grassfed Beef Flank Steak (4oz)
Calories: 176, Protein: 24g, Carbs: 1g, Fat: 9g$7.00
Grassfed Beef Meatballs (4oz)
Calories: 258, Protein: 28g, Carbs: 3g, Fat: 8g$7.00
Sustainable Seared Salmon (4oz)
Calories: 228 Protein: 25g Carbs: 0g, Fat: 13g$10.00
Sesame Crusted Ahi Tuna (4oz)
Calories: 127 Protein: 28g, Carbs: 1g, Fat: 1g$10.00
Sustainable Herb Marinated Shrimp (4oz)
Calories: 120, Protein: 23g, Carbs: 1g, Fat: 2g$9.00
Vegan Feta Pesto Patty (4oz)
Calories: 226, Protein: 9g, Carbs: 19g, Fat: 2g$6.00
Vegan Chickpea Falafel (4oz)
Calories: 195, Protein: 7g, Carbs: 18g, Fat: 2g$6.00
Vegan Black Bean Patty (4oz)
Calories: 165, Protein: 6g, Carbs: 16g, Fat: 2g$6.00
Marinated Tofu Steak (3oz)
Calories: 189, Protein: 18g, Carbs: 3g, Fat: 9g$5.00
Veggies
Caramelized Onions + Peppers (1/2 Cup)
Calories: 50, Protein: 1g, Carbs: 11g, Fat: 0g$4.00
Chinese Eggplant (1/2 Cup)
Calories: 80, Protein: 1g, Carbs: 8g, Fat: .5g$4.00
Heirloom Carrots (1/2 Cup)
Calories: 45, Protein: 1g, Carbs: 10g, Fat: 0g$4.00
Charred Broccoli (1/2 Cup)
Calories: 50, Protein: 4g, Carbs: 10g, Fat: .5g$4.00
Butternut Squash (1/2 Cup)
Calories: 70, Protein: 1.5g, Carbs: 18g, Fat: .5g$4.00
Zucchini (1/2 Cup)
Calories: 20, Protein: 1g, Carbs: 4g, Fat: 0g$4.00
Portobello Mushrooms (1/2 Cup)
Calories: 30, Protein: 4g, Carbs: 4g, Fat: 0g$4.00
Brussel Sprouts (1/2 Cup)
Calories: 40, Protein: 4g, Carbs: 8g, Fat: 0g$4.00
Cauliflower Rice (1/2 Cup)
Calories: 25, Protein: 2g, Carb: 4g, Fat: 0g$4.00
Carbs
Roasted Potatoes (1/2 Cup)
Calories: 120, Protein: 2g, Carbs: 27g, Fat: 0g$4.00
Roasted Sweet Potatoes (1/2 Cup)
Calories: 110, Protein: 2g, Carbs: 23g, Fat: 1g$4.00
Steamed White Rice (1/2 Cup)
Calories: 150, Protein: 3g Carbs: 36g, Fat: .5g$4.00Steamed Brown Rice (1/2 Cup)
Calories: 108, Protein: 2.5g, Carbs: 22.5g, Fat: 1g$4.00
Ancient Grain Blend (1/2 Cup)
Organic quinoa, organic brown rice, black forbidden rice Calories: 64, Protein: 1.7g, Carbs: 10g, Fat: .7g$4.00
Quinoa (1/2 Cup)
Calories: 111, Protein: 4g, Carbs: 18g, Fat: 1g$4.00
Brown Rice Noodles (1/2 Cup)
Calories: 180, Protein: 6g, Carbs: 35g, Fat 2g:$4.00
Sauces
Kale Pesto (2oz)
Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g$2.00
Chimichurri (2oz)
Calories: 80, Protein: 0g, Carbs: 2g, Fat: 7g$2.00
Asian BBQ (2oz)
Calories: 72, Protein: 2g, Carbs: 7g, Fat: 0g$2.00
Sesame Hoisin (2oz)
Calories: 83, Protein: 2g, Carbs: 17.5g, Fat: 0g$2.00
Cucumber Tzatziki (2oz)
Calories: 45, Protein: 4g, Carbs: 3g, Fat: 1.5g$2.00
Honey BBQ (2oz)
Calories: 73, Protein: 2g, Carbs: 19g, Fat: 0g$2.00
Chipotle Tahini (2oz)
Calories: 104, Protein: 2.4g, Carbs: 4.4g, Fat: 8.7g$2.00
Miso Red Pepper (2oz)
Calories: 57, Protein: .8g, Carbs: 6.2g, Fat: 2.7g$2.00Thai Coconut Cashew (2oz)
Calories: 110, Protein: 5.2g, Carbs: 8.6g, Fat: 12.9g$2.00
Smash Burger Secret Sauce (2oz)
Calories: 100, Protein: 0g, Carbs: 0g, Fat: 11g$2.00
Spicy Truffle Hot Sauce (1oz)
Calories: 28, Protein: 1g, Carbs: 4g, Fat: 0g$2.00
Italian Marinara (2oz)
$2.00
Spicy Salsa Macha (1oz)
$2.00
Made to Order
Hot Grain Bowls
Buddha's Garden Bowl (vegan)
ancient grain blend + roasted sweet potato + charred onion + portabello mushroom + kale pesto + arugula + red pepper miso vinaigrette$15.00
Ancient Fried Rice Bowl
organic ancient grain blend + snap pea + bok choy + broccoli + carrot + onion + toasted sesame + organic egg + chili crunch + sesame hoisin sauce$15.00
Hand Helds
Protein Style Double Double
2, 3.5oz grassfed beef smash burgers + secret sauce + pickles + cheddar cheese + caramelized onions + organic iceberg lettuce$16.00
Thai Chicken Lettuce Wraps (3)
thai spiced ground chicken + pickled carrots + thai basil + cilantro + mint + coconut cashew sauce organic bibb lettuce$16.00
Charred Carne Asada Tacos (3)
lightly smoked grass-fed steak + caramelized poblano + pickled red onion + avocado salsa + crispy cheese + corn tortilla + micro cilantro$16.00
Smoothies
i love berries Smoothie
Organic Raspberries + wild organic blueberries + Strawberries +orange juice + Bee Pollen + agave$10.00
Aloha Smoothie
Organic Pineapple + Mango + organic Peach + Maca Powder + organic coconut milk + agave$10.00
Espresso me up Smoothie
Organic Banana + unsalted Almond Butter + Espresso + organic Almond Milk + organic agave + organic cocoa powder$10.00
Matcha made in Heaven Smoothie
mango + organic peach + greek yogurt + organic spinach + orange juice + organic matcha protein + organic agave$10.00
Handmade Snacks and Desserts
Retail Items
Retail Snacks
Protein Puck - Daily Bliss
plant based protein bar almond butter + agave + gluten free oat + pumpkin seeds + sunflower seeds + flax seeds + organic dark chocolate + almonds + coconut$3.50
Protein Puck - Mighty Moxie
plant based protein bar peanut butter + gluten free oats + agave + pumpkin seeds + dates + hemp seeds + flax seeds + sunflower seeds + cocoa + sunflower oil + cashews + almonds + cinnamon$3.50
Protein Puck - Wonderlust
plant based protein bar peanut butter + agave + gluten free oats + flax seeds + sunflower seeds + pumpkin seeds + coconut + almonds + cranberries$3.50
Tru Bar
12 grams vegan protein, 190 calories! Ingredients: almonds, brown rice, cassava, pea protein$3.50Dried Fruit
$6.50
Lesser Evil Mini Popcorn Bag
$2.00Mezcla Protein Bar
$4.00Olli Snack Pack - Pepperoni
cheddar + apple & blueberry snack bar$8.00Olli Snack Pack - Salami
mozzarella + apple & cherry snack bar$8.00
Drinks
Mountain Spakling Water Small
$3.50
Wild Wonder Probiotic Drink
$4.50
La Croix
$3.00
Oli Pop
$3.75
Alani Nu Energy Drink
$4.50
Babe Yerba Mate 16oz
$6.00
Bloom Energy Drink
$4.50Drop Kick Cold Brew
$7.00Open Water
$3.00Harney & Sons Organic Green Tea
$6.00Harney & Sons Coconut Water
$4.00Hannah's Order
$200.00Ginger Shot
$5.00Aloha Protein Smoothie
$6.00
Vegan Chickpea Falafel Meal
$13.00
1/2 cup carbs + 1/2 cup veggies + 2oz sauce
Customize your item
Select 2
Select 1
Optional
Optional
Optional
Optional
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
1
